How long is the ideal time to use the platform?

There is no ideal time to participate on the platform. Practicing cognitive skills through a cognitive enhancement program is best done at least 2 to 3 times a week. It is advisable for the Beneficiary to spend 30 to 45 minutes each time, concentrating on the exercises and activities of the platform.

Don’t forget that practicing mental skills is not the only factor in preventing memory problems.

Physical exercise, nutrition and socialization are also equally important factors.