Mental exercise and empowerment are emerging as quite important for the general health and good functioning of the human brain. Indeed, it is associated with many benefits whether it is done for prevention, maintenance or even improvement of the mental system.
For older people, mental exercise and empowerment of the brain are of great importance for staying healthy and improving one’s quality of life since it helps improve attention, memory, problem solving and general cognitive functions.
The strengthening of the brain is key to addressing challenges such as impaired memory, perception and judgement, distracted thinking, or slow cognitive performance.
Physical activity is also important. Combining physical exercise with cognitive challenges can be a highly effective way of helping to improve quality of life and general wellbeing.
